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Turnpage Counselling | The Health Therapist
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Turnpage Counselling | The Health Therapist
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New guided meditation now posted to substack. Follow on substack to find additional resources, articles, guided practices, audio notes, and worksheets. Plus join the discussion chat with a new topic posted every week ! See link in bio to join
Health anxiety can feel overwhelming, but small steps like mindfulness, grounding exercises, and seeking support can make a big difference. Remember, you're not alone in this journey. 🌿 #HealthAnxiety #MentalHealthMatters #CopingWithAnxiety #Chronic